Alexander Technique & Feldenkrais Method
I help people of all ages and abilities learn how to move through life with more ease, increased self-awareness and less pain. I have over 30 years of experience and am one of only a small number of practitioners worldwide who are qualified in both the Alexander Technique and the Feldenkrais Method®.
The Alexander Technique and the Feldenkrais Method® are well established ways to enhance your quality of life. They are both educational approaches which teach you about the mind/body connection. You learn how to relieve pain and excess tension, increase mental alertness, regulate the nervous system calm and improve performance.
Through these simple yet profound methods you can discover ways to move with ease and freedom, enhance self-awareness and develop your potential.
The Alexander Technique
The Alexander Technique is a well known and widely-used approach for helping people with back pain, improving posture, and enhancing performance in the arts, but it offers a lot more besides. Learning about the mind/body connection is a liberating resource which can bring benefits into every area of your life.
The Feldenkrais Method
By heightening awareness of your movement, breathing and posture, the Feldenkrais Method® brings you closer to realising your full human potential. You can learn to move more freely, with greater ease, flexibility and grace. Taught worldwide, it is an innovative and practical approach to the neuromuscular reeducation of posture, balance, movement, and behavior.
“After my session with you I stood up and it seemed as if all the stresses and strains accumulated over the years had been melted away from my joints, my ligaments, my tendons and my bones. As if the clock had been turned back, my body was lighter and more fluid. I felt 10 years younger. Quite astonishing!”
“Alexander Technique and Feldenkrais work really well together and have both made me feel more comfortable and relaxed in my own skin. I’m much lighter on my feet and far less likely to injure myself when exercising”
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